This can be a problem with real consequences. In one well known study, for example, women who wore a swimsuit in front of a mirror reported body shame, restrained eating and impaired cognitive performance on math problems. This was done in the pre selfie era, but my hunch is that the results would be similar with selfies: self consciousness and a potentially destructive desire to look better..
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The first step is to determine if you are ready and able to start an exercise program. It is wise to consult your doctor and determine if you are ready to start and individualized exercise program. Depending upon your health and past medical history, your doctor may give some specific instructions on exercises or activities to avoid.